Acv is common kitchen and house item. Many people lack knowledge in its benefits. Here you can read about the ACV benefits when taken for 60 days.
It has gallic acid and caffeic, chlorogenic too , all antioxidants. They keep toxins away.
2. Healthy cholesterol
This balances cholesterol and oxidation, also stops damaged arteries.
3. Blood sugar
ACV lowers blood sugar, aids starch digestion and keeps sugar spikes rare.
4. No acid reflux
If you have low acids in gut, you will have acid reflux. Have spoon ACV and water.
ACV with its acetic acid makes you get more nutrients after meals. Add this in salad of greens.
6. Weight loss
Acetic acid also boosts metabolism and removes edema and cravings.
7. Candida removal
ACV removes fungi and fights infections. Have spoon daily for 2 months.
8. Sinus relief
ACV relieves sinuses and softens their mucus, also clears nasal paths. For this have 2 spoons.
Get only raw ACV and unfiltered
Dilute 2 spoons in glass water and add lemon and honey
Use it for salads and meals.