Our body and our entire well-being depends from the quality of our sleep. Not being able to fall asleep or waking up frequently during the night, is not a good sign for our health. Having a good night sleep has become one of the major problems that people fight with.
In USA, 60 % of its population is fighting with problems like insomnia or other sleeping related problem. Here we will present you some healthy options, to help you fight with sleeping disorders. You do not always have to reach for the sleeping pills, give it a try to these 7 foods.
The magnesium found in bananas, can help you with relaxing the muscles and therefore, it can help you get a good sleep. The banana also contains potassium, a mineral that is helpful in preventing the night cramps. The levels of sugar in your blood will be also balanced with bananas, also the neurotransmitter and tryptophan which the bananas contain, can help you with insomnia. Eat a banana before going to bed if you want to feel its benefits.
Vitamin B6 and Omega-3 can help you loosen up and decrease stress. Both of these can be found in the wild salmon. The vitamin-B is helpful with increasing the melatonin production, which can aid you to fall asleep much easier. With the consumption of salmon, your levels of vitamin D will also get increased and that will help you fall asleep easier than before.
5. Herbal teas
Mint, valerian, chamomile, and lavender tea are the best for improving the quality of your sleep. The chamomile is the most powerful one, thanks to the apigenin that the chamomile contains and that is good for soothing your brain and relaxing your body. Therefore, a cup of either one of these teas before you go to bed is always a good choice.